Live Healthier: Chronic Conditions Self Management Program 國際診所~關心您的健康!

When:
June 28, 2019 @ 10:00 am – 12:00 pm
2019-06-28T10:00:00-07:00
2019-06-28T12:00:00-07:00
Where:
ICHS International District Clinic, 2nd floor
720 8th Ave S
Nashville, TN 37203
USA
Cost:
Free
Contact:
Angela Wan
206-788-3644
Live Healthier: Chronic Conditions Self Management Program 國際診所~關心您的健康! @ ICHS International District Clinic, 2nd floor | Nashville | Tennessee | United States

Learn to live a healthier life with the Chronic Disease Self-Management Program (CDSMP). Designed for both English and Chinese speakers, this progressive six-week series of workshops will teach you how to improve healthy behaviors and decrease the chances you will need a future hospital stay. The CDSMP was developed at Stanford University Patient Education Research Center as a collaborative research project between Stanford and the Northern California Kaiser Permanente Medical Care Program. Please note we encourage full participation in the entire series, from start to finish.

課程設計的理念重點是慢性病患者有相類似的關注及問題,慢性病患者要處理的不單是自己的慢性病,還要處理因疾病對於曰常生活中和情緒所產生的影響;「自我管理、身心力行」課程經過五年時間的研究評估計劃,以隨機方式在一千多人中,把參加課程的人與沒有參加課程的人比較,結果發現在各種健康行為上(例如:運用思想處理症狀、應付問題、運動、與醫生溝通等),及個人的健康狀況(例如:身心障礙、疲勞、健康飲食、社交活動、睡眠、自我評估健康..等的困擾) 研究的結果都有明顯的改善。自我管理、身心力行」課程由「史丹福大學」病人教育研究中心制作,是史丹福大學與北加利福尼豆州凱澤佩爾曼納醫療護理計劃合作研究的成果,課程主要製作者現職於史丹福大學的公共衛生博士 Kate Lorig, 公共衛生碩士 Virginia Gonzalez 及 Diana Laurent三位.

如您想參加免費教育課程請致電 Angela Wan 温太太 (206) 788-3644 /Irene Chen (206)788-3677請留下您的姓名電話,地址,我會儘快為您服務。

歡迎參加國際診所的免費「自我管理、身心力行講座」

  • Week 1 第一週 (6/06): Self-management overview, action plan, thought management
  • Week 2 第二週 (6/14): Finding sources, managing your emotions, sleep problems
  • Week 3 第三週 (6/20): Problem-solving, pain management, progressive relaxation
  • Week 4 第四週 (6/28): Better breathing, heathy eating, communication skills
  • Week 5 第五週 (7/10): Medication usage, depression management, positive thinking
  • Week 6 第六週  (7/18): Health care system, exercise program, weight management