Tai Chi Class

When:
September 19, 2017 @ 6:30 pm – 7:15 pm
2017-09-19T18:30:00-07:00
2017-09-19T19:15:00-07:00
Contact:
Gail Gustavson
206-788-3682

Learn basic Tai Chi movement patterns in this FREE class, including proper body positions and breathing. Gentle weight bearing exercises enhance balance, strength, coordination and endurance.

*Only for Hirabayashi Place residents

*Pre-registration required.