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Alert

Monkeypox vaccine available for eligible ICHS patients at high risk. Please call an ICHS clinic to determine eligibility and make an appointment.

Information

Pfizer COVID-19 bivalent (Omicron) booster vaccine is now available for ages 12+! ICHS patients can call (206) 788-3700 to make an appointment. Non-ICHS patients can walk-in to our pharmacies Monday-Friday from 9am-4pm (supplies limited). More info on our COVID-19 vaccine page

Information

ICHS pharmacies carry limited quantities of Novavax (ages 12+) and Pfizer COVID-19 (5+) vaccines for primary series. Novavax available at International District and Shoreline only. Walk-ins welcome Monday-Friday from 9am-4pm (supplies limited).

Alert

Masks are mandatory at all ICHS clinics and sites. ICHS is a health care facility. Please keep yourself and others safe.

ICHS Tai Ji Quan: Moving for Better Balance

ICHS Tai Ji Quan: Moving for Better Balance

ICHS Tai Ji Quan: Moving for Better Balance

Tai Ji Quan Moving for Better Balance ICHS

We are accepting new participants. To register and for more information please call Yihua Zhou, ICHS Program Specialist at (206) 462-0934.

The International Community Health Services (ICHS) offers Tai Ji Quan: Moving For Better Balance® program.

Join us to improve your balance through participating in an evidence-based, adapted Tai Ji Quan program.

Benefits:

  • Improving muscle strength, balance, flexibility, and mobility
  • Reducing risk of falls

Date/Time: 2 times per week, for 24 weeks

Format: Remote class on Zoom

Attire: Wear comfortable, cotton exercise clothing and exercise shoes

Cost: Free; ICHS will provide the equipment (iPad) and technology support to participate

Instructor: Andrea

Prerequisites: Age 55 and above

To Register and for more Information: Please call Ava Zhou, ICHS Program Specialist, at (206) 462-0934

极拳远程实时教学课

立即报名!

赶快参与我们的太极班!通过久经实践编制的改良版太极拳计划来改善身体平衡。这个课程是在传统太极拳式的基础上结合物理和职业疗法的理论改编而成。报名数量有限,请积极报名。

参与太极拳班带来的好处:

§强壮肌肉,改善平衡,柔韧性和运动能力

§减少跌倒的风险

日期/时间具体时间待定 每周两课时,为期24个星期。

形式 Zoom 远程课堂

衣着建议穿着舒适的棉质运动服, 运动鞋

费用免费, 并提供设备 (iPad) 和技术支持

领队教员Andrea(提供中文翻译)

报名条件55岁或以上

注册咨询电话请联系 Ava小姐 206-462-0934 索取资料


ICHS Legacy House

ICHS Legacy House
Address
803 S Lane St
Seattle, WA 98104
Get Directions
Phone

206.292.5184

206.838.3057 (fax)

Read the News Story about ICHS' Tai Ji Quan

"A visitor may mistake it as an exercise class, but the Moving for Better Balance program is much more than that..."

Tai Ji Quan students in class at ICHS
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